30 min UPPER BODY WORKOUT | With Dumbbells | Arms and Abs | Warm Up and Cool Down Included
![](https://i.ytimg.com/vi/w3gxFghb0UU/mqdefault.jpg)
14:21
10 min STANDING LOWER BODY WORKOUT | With Dumbbells | No Floor Work | Express Workout
![](https://i.ytimg.com/vi/5Cs-92-_Ugk/mqdefault.jpg)
35:08
30 min UPPER BODY WORKOUT | Arms, Abs, Chest + Back | 2 Sets of Dumbbells + Bench | Warm Up Included
![](https://i.ytimg.com/vi/R50YycOCerE/mqdefault.jpg)
34:25
30 min UPPER BODY WORKOUT | With Dumbbells | Warm Up + Cool Down Included
![](https://i.ytimg.com/vi/GqlA9q5gw7Q/mqdefault.jpg)
35:03
30 min SCULPT + SWEAT FULL BODY DUMBBELL WORKOUT | With Warm Up and Cool Down
![](https://i.ytimg.com/vi/ZaWRhONt-74/mqdefault.jpg)
20:43
20 min STANDING ARMS AND ABS WORKOUT | With Dumbbells | No Crunches or Planks | No Repeats
![](https://i.ytimg.com/vi/_3x2U0jhDT0/mqdefault.jpg)
34:03
30 min LOWER BODY WORKOUT | With Dumbbells (And Without) | Warmup and Cool Down Included
![](https://i.ytimg.com/vi/DagwbO8HBi4/mqdefault.jpg)
21:41
20-Minute Standing Arms and Abs Workout (No Repeats, All Standing)
![](https://i.ytimg.com/vi/zcZkEM7Yk_8/mqdefault.jpg)
35:41