30 min TOTAL BODY STRENGTH WORKOUT | 2 Sets of Dumbbells | Warm Up & Cool Down Included | No Repeats
36:04
30 min DUMBBELL STRENGTH x PILATES WORKOUT | Full Body | Warm Up and Cool Down Included
35:41
30 min TOTAL BODY SCULPT WORKOUT | With Dumbbells | Bench or Chair Optional | No Repeats
1:40:36
Alan Walker, Dua Lipa, Coldplay, Martin Garrix & Kygo, The Chainsmokers Style - Summer Vibes #234
22:49
10 min ABS ON FIRE | Pulso livre | Sem equipamento
37:05
30 min TREINO PARA A PARTE INFERIOR DO CORPO | Com halteres | Aquecimento + relaxamento incluídos...
25:49
25 min STANDING DUMBBELL WORKOUT | Full Body | Lower and Upper Body Routine | No Repeats
35:40
30 min FULL BODY WORKOUT | No Jumping | Sculpt & Sweat | Bodyweight Travel Friendly | No Equipment
46:23