30 min TOTAL BODY STRENGTH WORKOUT | 2 Sets of Dumbbells | Warm Up & Cool Down Included | No Repeats
15:53
15 min STANDING ARM WORKOUT | With Dumbbells | Upper Body | No Pushups or Planks
36:04
30 min DUMBBELL STRENGTH x PILATES WORKOUT | Full Body | Warm Up and Cool Down Included
35:34
30 min FULL BODY STRENGTH WORKOUT | With Dumbbells (And Without) | No Repeats
35:41
30 min TOTAL BODY SCULPT WORKOUT | With Dumbbells | Bench or Chair Optional | No Repeats
25:49
25 min STANDING DUMBBELL WORKOUT | Full Body | Lower and Upper Body Routine | No Repeats
35:45
B 30 min ENTRAÎNEMENT DE SCULPTURE ET DE TRANSPIRATION DU CORPS COMPLET | Pas de répétition | Mod...
22:49
10 min ABS ON FIRE | Poignet libre | Aucun équipement
46:23