25 min. UPPER BODY/AB STRENGTHENING WORKOUT, Easy to follow for seniors and beginners
22:36
Quarantined Home?? 20 minute exercise routine for seniors and beginners
37:05
35 min. LOW IMPACT AEROBIC WORKOUT - Fun and easy to follow for beginners and seniors!
23:11
15 min. FULL BODY TONING WORKOUT...Easy To Follow!
27:54
TEN BEST BALANCE EXERCISES, from Physical Therapist
22:09
GREAT 20 minute exercise workout for Beginners and Seniors!!
28:54
30 min BEST LEG EXERCISES! For WEAK KNEES & HIPS
23:51
10 Best Strength Exercises for Women Full Workout
27:42