25 min. UPPER BODY/AB STRENGTHENING WORKOUT, Easy to follow for seniors and beginners
37:05
35 min. LOW IMPACT AEROBIC WORKOUT - Fun and easy to follow for beginners and seniors!
27:54
TEN BEST BALANCE EXERCISES, from Physical Therapist
25:44
15 minute FULL BODY STRENGTHENING Workout! For Beginners!
25:50
The Best 25 Minute Exercise Routine For Seniors Over 60
33:32
Seated Upper Body Exercises for Seniors
23:11
15 min. FULL BODY TONING WORKOUT...Easy To Follow!
24:58
DAY 2 - ARM STRENGTHENING WORKOUT for Active Seniors & Beginners!
28:53