26:02

25 Min Arms + Abs Pilates Sculpt & Strength Workout | Intermediate Workout

1:34:06

AULA SECRETA - SEMANA DA DANÇA CIGANA - MÉTODO SILVIA BRÂGAGNOLLO

25:25

25 MIN LEGS & ARMS WITH DUMBBELLS I all-standing, with warm-up & cool down, no repeats

31:05

30 MIN UPPER BODY & ABS with DUMBBELLS I Strength Workout, Warm Up & Cool Down Included, No Repeats

20:43

20 min de braços tonificados | Treino de superconjuntos em pé (bíceps, tríceps e ombros)