24 12 10 | Parte superior do corpo e abdominais
32:00
30 minute NO REPEAT Full Body Strength Training
22:03
20 min. Treino de força da parte superior do corpo [peito e costas]
11:42
POST-WORKOUT STRETCH for Injury Prevention & Flexibility
34:08
30 min UPPER BODY WORKOUT | With Dumbbells | Arms and Abs | Warm Up and Cool Down Included
34:04
30 minute Full Body Strength Training
25:30
25 MIN TOTAL ABS & CORE WORKOUT - Day 9
32:16
30 minute NO REPEAT Full Body Strength Training
33:36