20 MINUTE DUMBBELL CHEST & TRICEPS WORKOUT | BURN FAT & BUILD MUSCLE
31:04
30 Minute Dumbbell Chest & Triceps Workout (No Bench) | Build Muscle #2
23:01
20 Minute Dumbbell Arms Workout | Build & Burn #3
20:49
20 MINUTE DUMBBELL CHEST & SHOULDER WORKOUT | BURN FAT & BUILD MUSCLE!
21:51
The Perfect Push Workout (Chest, Shoulders, Triceps)
6:58
Stop Doing THIS Triceps Exercise (DO THIS INSTEAD!)
34:43
Day 26: 30 Min Dumbbell CHEST & TRICEP WORKOUT at Home [High Volume] // 6WS3
55:24
Treino de 50 minutos com halteres para o corpo inteiro em casa - Construção muscular
20:05