20 Min Strength Training for Seniors and Beginners | Gentle Exercises
20:46
20 minute Full Body Standing Strength Workout with Dumbbells | Seniors, Beginners
32:26
STRENGTH WORKOUT: 30 Minute Strength Training for Seniors And Beginners
28:22
Full Body Workout for Seniors, Beginners | Build Muscle with Dumbbells
28:54
12 Exercises for Ages 50: HIIT Workout for Seniors to Lose Weight
19:31
15 minute Walking Workout for Seniors, Beginners
17:37
15-Min Strength Workout | Build Muscle with This Low-Impact Routine
17:15
Standing Pilates for Ages 60+: Improve Strength & Balance for Seniors
20:17