20 min d'entraînement cardio HIIT épique | Options à fort impact + à faible impact (adaptées aux ...
37:05
30 min TREINO PARA A PARTE INFERIOR DO CORPO | Com halteres | Aquecimento + relaxamento incluídos...
20:48
20 min CARDIO HIIT WORKOUT | To The Beat ♫ | No Squats or Lunges | Fun + High Intensity
15:39
15 min STANDING ARMS AND ABS WORKOUT | With Dumbbells | No Planks | No Pushups
16:15
15 min CARDIO AEROBICS WORKOUT | All Standing | Low Impact | No Squats | Move to the Beat ♫
31:58
Day 12: 30 MIN TABATA PARTY Workout, with TABATA SONGS - No Equipment (HIIT IT HARD - The Comeback)
24:53
Treino de caminhada aeróbica de baixo impacto para iniciantes e idosos // 20 minutos e 2.500 passos!
20:00
20 MIN CARDIO AEROBICS WORKOUT - Move To The Beat (All Standing, Low Impact)
35:12