15 Minute Morning Somatic Practice for Chronic Pain/Symptoms (Start Your Healing Off Right Today!)
15:59
Somatic Practice for the Freeze or Shutdown Response
18:12
15 Minute Brain Retraining: Embodiment Practice for Chronic Pain or Symptoms
25:21
Obsessive Thinking can Trigger Chronic Pain or Illness. Here is the Solution!
22:37
15 Minute Brain Retraining Practice: Processing Anxiety Behind Your Chronic Pain or Illness
14:59
Morning Awakening: 15 Minute Somatic Mindfulness Meditation for Self-Healing | Mindful Movement
12:08
10 Minute Brain Retraining Practice: Somatic Tracking with Positive Images
20:54
The Practice: Letting it Come & Letting it Go
31:21