15 Minute Brain Retraining: Embodiment Practice for Chronic Pain or Symptoms
14:44
10 Minute Somatic Release for Anxiety: Meditation for Anxiety
13:29
Safety is More than Just Calmness
11:49
SHOW and TELL Your Brain that the Body is Safe
19:56
10 Minute Brain Retraining Practice to Heal Chronic Pain & Symptoms (Messages of Safety)
16:36
15 Minute Morning Somatic Practice for Chronic Pain/Symptoms (Start Your Healing Off Right Today!)
12:51
Somatic Tracking for Chronic Pain & Illness: Bringing Compassion to the Sensations
17:36
Rewire Your Brain for Recovery: It Might Be Faster Than You Think
1:19:33