15 分鐘和緩流動-下班後的瑜伽舒展 15 min gentle flow- yoga stretch after work { Flow with Katie }
16:23
16 分鐘睡前瑜伽-舒緩背部痠痛、改善臀腿緊繃 16 min bedtime yoga-Lower back and legs release { Flow with Katie }
26:19
25分鐘坐著伸展告別痠痛緊繃 25 min sitting yoga stretch { Flow with Katie }
24:13
24 分鐘睡前瑜伽-舒眠伸展24 min bedtime yoga ｛Flow with Katie｝
41:44
40分鐘 溫和瑜伽【女神系列】Gentle Flow Yoga ★ ★ #開髖 #臀腿鍛鍊 #核心
15:24
15 Minute Yoga Stretch Break | Open Your Body & Feel Amazing!
19:27
下班後的肩頸舒緩 (消除焦慮釋放壓力) Yoga for neck & shoulder relief {Flow with Katie}
21:09
21 分鐘坐著練瑜伽-每日伸展21 min seated yoga { Flow with Katie }
27:11