下班後的肩頸舒緩 (消除焦慮釋放壓力) Yoga for neck & shoulder relief {Flow with Katie}
26:19
25分鐘坐著伸展告別痠痛緊繃 25 min sitting yoga stretch { Flow with Katie }
16:23
16 分鐘睡前瑜伽-舒緩背部痠痛、改善臀腿緊繃 16 min bedtime yoga-Lower back and legs release { Flow with Katie }
20:31
史上最燒腦的一集!「智商200的男人」用20分鐘證明造物主真的存在!【地球旅館】
8:26
烤全雞 做法 | 零失敗烤雞食譜,只需鹽和氣炸鍋,簡單到不可思議!
12:30
瑜珈三招趴著伸展肩膀手臂 3 poses to stretch shoulder and arm { Flow with Katie }
21:15
21 分鐘基礎瑜伽肩頸放鬆 21 min yoga for beginnerrelax shoulders and neck{ Flow with Katie }
23:50
20 分鐘瑜伽全身深層伸展拉筋初學者友善 20 min deep yoga stretch for beginners { Flow with Katie }
24:13