11:33

Core Exercises on the Couch | For Adults 50+ and Seniors

7:53

Yoga in Bed for Total Body Wake Up

13:40

Couch Yoga | 10 Minutes | Beginner Friendly

25:46

25 Minute Couch Yoga Video

9:23

10 Min Couch Yoga for Fatigue

21:00

20 Minute Gentle Yoga in Bed Sequence

10:36

Sofa Yoga | 10 min | Yoga with Maria

15:58

Yoga for Seniors ♥ Chair Stretches for Pain Relief, Relaxation, Joint Health, Flexibility, Stress