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Alongamento de corpo inteiro de 15 minutos | Para pós-treino, reduz a tensão e melhora a flexibil...

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20 นาที ยืดเหยียดทั่วร่าง สบาย ๆ คลายปวดเมื่อย

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20 MIN DE FUNÇÕES BÁSICAS PARA O CORPO INTEIRO Sem equipamento, sem saltos

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25 MIN LOSE WEIGHT & BELLY I with warm up & cool down

15:26

15 Min Stretches for Neck, Shoulder + Back Pain Relief | Deep Tension Relief Yoga Style | QUICK HELP