10K TIME TRIAL - 3 MONTHS AFTER ANKLE SURGERY - HOW UNFIT AM I?
14:41
10K TIME TRIAL MAX EFFORT! Can we get a PB? Pushing HARDER than EVER!!
13:58
HOW MUCH FITNESS HAVE I LOST? 10 weeks NO RUNNING.. recovery from broken ankle injury!
9:48
Why I Need To Slow Down
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How To Run Longer Without Getting Tired
12:29
RUNNING DIET AND BROKEN ANKLE NEWS.. how we're getting FIT AGAIN!
19:58
THIS Is What A Sub 40 Minute 10k Looks Like
13:51
10 MOST COMMON Running Mistakes (& how to fix them)
16:01