10 Minute Stretch & Release the Upper Back: 1 Stretch for Better Posture
![](https://i.ytimg.com/vi/LNK6kgyBdSs/mqdefault.jpg)
24:48
Unlock Flexibility: Effective Back Poses for All Levels
![](https://i.ytimg.com/vi/5OKI2PD6xKc/mqdefault.jpg)
40:35
40MIN Upper Body Strength (Back, Bi's & Tri's) // Day 30: HR12WEEK 5.0
![](https://i.ytimg.com/vi/VqpO8cnQF1E/mqdefault.jpg)
21:56
20 Minute Deep Yin Stretch Routine For Relaxation & Tension Relief - Full Body Flexibility!
![](https://i.ytimg.com/vi/qtUWAwKefYk/mqdefault.jpg)
30:21
Aula completa de Yin Yoga com Devi Daly
![](https://i.ytimg.com/vi/Nz10FPHgsBs/mqdefault.jpg)
39:46
40 min YIN/Restorative Aerial Yoga Class 3 - Stress Release | Low Hammock | Beginner | CamiyogAIR
![](https://i.ytimg.com/vi/Kr-WKq6Mvjc/mqdefault.jpg)
20:10
Dia 25 - Yoga para tensão nos ombros e pescoço | Descanse e levante
![](https://i.ytimg.com/vi/ExHGGbQUW58/mqdefault.jpg)
23:43
25min Gentle Morning Yoga to Relieve Stiffness | full body stretch
![](https://i.ytimg.com/vi/CWIih09F_pM/mqdefault.jpg)
31:27