早安瑜珈 Day 100 🌞＃樂齡友善 ＃新手友善 ＃脊椎流動 ｜evenyogart
26:19
25分鐘坐著伸展告別痠痛緊繃 25 min sitting yoga stretch { Flow with Katie }
15:17
早安瑜珈 Day 89 🌞＃樂齡友善 ＃新手友善 ＃脊椎流動 ｜evenyogart
47:06
45分流動瑜珈 45 mins yoga flow {Flow with Katie}
1:59:56
TAI CHI AND QIGONG MUSIC 2 hour
31:32
和緩流動-扎根與開髖 Gentle Flow-Yoga for open hip { Flow with Katie }
23:50
20 分鐘瑜伽全身深層伸展拉筋初學者友善 20 min deep yoga stretch for beginners { Flow with Katie }
8:33
早晨瑜珈：8分鐘喚醒身體 開啟美好一天！
11:49