10分鐘流動瑜珈-快速暖身活絡身體 10 mins yoga flow {Flow with Katie}
8:27
8分鐘睡前瑜珈-溫柔伸展緩解肩頸僵硬 Yoga for better sleep {Flow with Katie}
30:12
30 分鐘假日早晨流動瑜珈 30 min morning yoga flow {Flow with Katie}
16:12
15分鐘早晨瑜珈-放鬆肩頸與上背 Morning Yoga for shoulder and back
12:10
12分鐘瑜伽-強化核心、鍛鍊腹部曲線 Yoga for core strength { Flow with Katie }
26:06
30分鐘基礎瑜珈-給初學者的第一堂瑜珈課 30 mins. beginner yoga { Flow with Katie }
21:09
21 分鐘坐著練瑜伽-每日伸展21 min seated yoga { Flow with Katie }
21:15
21 分鐘基礎瑜伽肩頸放鬆 21 min yoga for beginnerrelax shoulders and neck｛ Flow with Katie ｝
30:37