五步拳 · Wu Bu Quan (5 Stances Beginner Form / 1. Section)
1:04:31
🌱 6 jours de pratique matinale 🌱 Jour 1 : Entraînement d'ouverture (60 Min)
48:26
五步拳 · Wu Bu Quan (5 Stances Beginner Form / 2. Section)
22:36
Shaolin Qi Gong 🙆🏻♂️ 20 Minute Daily Morning Routine 🙆🏻♀️ 八段锦 Ba Duan Jin (Complete Form)
1:28:47
五鬆 · Wu Song (5 Relaxation / Loosening / Releasing Methods)
13:49
13 Minutes of Body Activation / Loosening Exercises for the Morning with Shi Heng Yi
13:13
This Tai Chi Master Blew My Mind!
16:36
易筋經 · Yi Jin Jing (Muscle Tendon Change Classic) Qi Gong
1:01:23