28:28

MASSIVE SHOULDER WORKOUT WITH SERGI CONSTANCE

20:10

Full day of eating on prep

53:04

TREINO INSANO DE BRAÇO COM O FLEX (ENGLISH SUBTITLES)

34:35

Shoulders with Mr.Olympia

1:28:33

FULL ARMS WORKOUT w/ @MikeThurston

1:16:16

6 best leg exercises with Eric Janicki!

35:26

LEGS

30:39

HOW I BUILD MY 3D SHOULDER! STEP-BY-STEP