9:26

3 exercices avec kettlebell pour perdre du poids en 2025

8:20

Single Arm Heavy Club 24 Outside Pendulum Outside Pullover 3 Count

5:28

The Forgotten Movement That's Actually Better - Heavy Club 37 Clean and Press

6:17

Heavy Club Swinging 9 - 2 hand shield cast - essential for every athlete for a lifetime of Gains

6:25

Two Hand Heavy Club 39 Pullover Squat

6:29

Heavy Club 2Hand mill prep and mill

8:54

Single Arm Club 28 Outside Pendulum 180 Pullover

8:44

Heavy club 6 - 2 hand Outside circle - the second of the three most important movements to train