Top 3 exercises to make getting up from a low chair EASIER
9:22
3 Exercises Everyone Over 60 MUST DO for Total Body Strength
18:07
10 Squat Variations for Painful Knees (No More Pain!)
7:59
Two SIMPLE Ways To Help You Get Out Of A Low Chair Or Stand From A Low Toilet
8:32
5 Minute Finger and Hand Stiffness Exercise Routine for Both Hands: No Equipment Required
11:49
3 Exercises to REDUCE Hip Stiffness + 3 that may be making pain WORSE 👀
9:01
Instantly Improve Balance with 1 Simple Trick (Ages 50+)
8:55
Struggling with Knee Swelling? 3 Proven Ways to Bring It Down Fast!
21:08