Tai Chi for Mental Health | Tai Chi for Beginners | 15 Minute Flow
23:07
Day 30 - Tai Chi - The Path to Lifelong Strength | STRENGTH - 30 Days of Tai Chi
18:35
Day 29 - Tai Chi - A Moment of Reflection | STRENGTH - 30 Days of Tai Chi
21:29
Day 28 - Tai Chi - Acceptance and Liberation | STRENGTH - 30 Days of Tai Chi
18:42
Day 27 - Tai Chi for Social Well-Being | STRENGTH - 30 Days of Tai Chi
7:40
Day 30 - Exercise - Single Leg Step-Ups | STRENGTH - 30 Days of Tai Chi
5:52
Day 29 - Exercise - Bowler Squat | STRENGTH - 30 Days of Tai Chi
4:06
Tai Chi for Arthritis & Fall Prevention
8:04