Day 29 - Exercise - Bowler Squat | STRENGTH - 30 Days of Tai Chi
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23:07
Day 30 - Tai Chi - The Path to Lifelong Strength | STRENGTH - 30 Days of Tai Chi
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5:57
Most Balance Exercises DON’T WORK! What to Do Instead (50+)
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15:55
Can’t Squat Deeply? Here’s How to Fix It...
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5:53
Is BALANCE more important than STRENGTH?
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9:16
Balance Exercises for Seniors
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8:05
Tai Chi Exercise For Strength And Balance - Senior Fitness
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16:38
Day 6 - Tai Chi - Achieving Strength Safely | STRENGTH - 30 Days of Tai Chi
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12:07