Sidestepping Masterclass with Cecil Afrika in Paradise | This is 7s Ep19.
4:48
Acceleration Speed Session for Rugby | 7s Fit 6 | This is 7s Ep18
7:09
Lower Body Gym Session for Rugby from a Pro | This is 7s Ep32.
9:54
Barbarians Attempt Drop Goals with SHOCK PADS!
8:46
I learned to Goose step in JUST 5 MINUTES!!! 😱🤯
4:20
3 EASY tips to pass like a rugby sevens PRO (in quarantine) | This is 7s Ep1.
9:57
10 TIPS TO BECOME A PRO RUGBY PLAYER FROM A PRO | This is 7s ep43.
4:59
5 RUGBY TACKLE Mistakes & How To Fix Them
14:05