Sidestepping Masterclass with Cecil Afrika in Paradise | This is 7s Ep19.
4:48
Acceleration Speed Session for Rugby | 7s Fit 6 | This is 7s Ep18
7:09
Lower Body Gym Session for Rugby from a Pro | This is 7s Ep32.
4:20
3 EASY tips to pass like a rugby sevens PRO (in quarantine) | This is 7s Ep1.
2:40
¡REGISTRO! Tevita Li tormentas a NZ récord de puntuación intento
5:28
Rugby Skills Tutorial | How to do an In-And-Out Sidestep.
8:48
BS4 Deon Davids Safe and effective Tackle technique progressions 480p
4:40
How to run faster for rugby 7s (Speed Drills & Hill Sprints) | 7s Fit 1 | This is 7s Ep5.
4:08