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SYSTEMA ISRAEL Sharon Friedman solo work for freedom of movement under press

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Systema Israel: Sharon Friedman basic solo work

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SYSTEMA DVD #5 Hand to Hand Combat - Internal Wave Energy.flv

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SYSTEMA ISRAEL: Sharon Friedman learning to relax and use the arms under tension.

3:40

1st Systema Professional Seminar Berlin (Germany)

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SLOW REPS vs FAST REPS: Which Is Better for Building Muscle? (New Studies)

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Kevin Secours - Systema Forward Roll

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Systema Ground Fighting Exercises and Drills - Martin Wheeler