Releasing Your Hamstrings from Lying on Your Back
23:10
Putting it all Together in Real Time - The Daily Cat Routine
21:11
Somatic Low Back & Psoas Release
9:24
Releasing the Quadriceps from Lying on Your Back
13:50
FIXING CHRONICALLY TIGHT HAMSTRINGS: 3 Simple Steps
11:57
Fascia & The Mystery of Chronic Pain | Dana Sterling | LIFE TALK
8:53
How to RELAX TIGHT LEGS: De-escalate the Thigh and Hamstring Tug-of-War with Somatics
1:03:29
Higher Calling (1111 Hz) | 1 hour handpan music | Malte Marten & Konstantin Rössler
10:10