How to RELAX TIGHT LEGS: De-escalate the Thigh and Hamstring Tug-of-War with Somatics
5:53
King of Psoas Releases, Un-Sitting, STAND UP EASIER, Somatics for psoas
10:29
Somatics for Pelvic Floor | RELAX your PELVIC FLOOR muscles | Basic Pelvic Floor Somatics Sequence
10:06
The Pfennig, a movement to relax your Hips | Somatics for Piriformis Hips, Glutes
13:50
FIXING CHRONICALLY TIGHT HAMSTRINGS: 3 Simple Steps
15:52
How To Relax Your Diaphragm | How easy can the exhale be? | Somatics for Protruding Belly?
8:00
Intro to the Begin Here Playlist - of the Eric Cooper Somatics Method
10:52
Incremental Multi-Vector GROIN RELEASE, The IMVGR Somatics Groin Release
20:09