šŸ”„Quick Upper Body Dumbbell WorkoutšŸ”„UPPER BODY STRENGTH TRAININGšŸ”„SCULPT & TONE the UPPER BODYšŸ”„

21:46

šŸ”„20 Min Dumbbell WorkoutšŸ”„FULL BODY WORKOUT for TONED MUSCLESšŸ”„QUICK DUMBBELL WORKOUTšŸ”„

35:19

šŸ”„30 Min FULL BODY FAT LOSSšŸ”„All Standing + No Jumping HIITšŸ”„No Repeat šŸ”„No EquipmentšŸ”„

20:32

šŸ”„20 Min ONE DUMBBELL Standing Abs WorkoutšŸ”„UPPER BODY STRENGTHšŸ”„ALL STANDINGšŸ”„KNEE FRIENDLYšŸ”„NO JUMPINGšŸ”„

10:31

šŸ”„10 MIN ARM WORKOUTšŸ”„BICEPS TRICEPS SHOULDERSšŸ”„ALL STANDING DUMBBELL WORKOUTšŸ”„NO REPEATSšŸ”„

26:55

šŸ”„25 Min KNEE FRIENDLY Strength TrainingšŸ”„ALL STANDING/LOW IMPACT Full Body ToningšŸ”„NO SQUATS/NO LUNGES

16:33

15 Min. Full Body Stretch | Daily Routine for Flexibility, Mobility & Relaxation | DAY 7

22:30

20 MIN UPPER BODY With Weights - Back, Arms, Shoulders, ABS & Chest Workout with Dumbbells - Day 4

35:10

šŸ”„30 MIN TABATA HIITšŸ”„SWEATY FULL BODY WORKOUTšŸ”„ALL STANDINGšŸ”„No EquipmentšŸ”„No RepeatšŸ”„