Qigong Practice to Regulate the Nervous System
13:15
10 minute Somatic Release for Anxiety
16:48
15 Minute Qigong Practice to Cultivate Calmness
12:28
10 Minute Vagal Tone Practice: Let's Tone Your Vagus Nerve!
31:21
8 Ways to Create Safety in Your Nervous System and Overcome Chronic Pain (Somatic Practice Included)
12:11
Vagus Nerve Activation | 10 Minute Daily Routines
19:56
10 Minute Brain Retraining Practice to Heal Chronic Pain & Symptoms (Messages of Safety)
25:04
Qigong for Calming the Nervous System | Evening Qigong for Sleep and Anxiety Relief
18:12