Qigong Practice to Regulate the Nervous System
13:15
10 minute Somatic Release for Anxiety
22:37
15 Minute Brain Retraining Practice: Processing Anxiety Behind Your Chronic Pain or Illness
16:48
15 Minute Qigong Practice to Cultivate Calmness
31:21
8 Ways to Create Safety in Your Nervous System and Overcome Chronic Pain (Somatic Practice Included)
19:56
10 Minute Brain Retraining Practice to Heal Chronic Pain & Symptoms (Messages of Safety)
12:11
Vagus Nerve Activation | 10 Minute Daily Routines
12:28
10 Minute Vagal Tone Practice: Let's Tone Your Vagus Nerve!
17:24