12:30

Qigong 5 Minutes a Day - Spinning the Silk Wheel - For Frozen Shoulder

10:39

UPDATED: Module 04 Tai Chi 5 Min - Cloud Hands - Single Whip - Creeping Snake - One Camera New Music

12:45

Alleviate STRESS, ANXIETY, and FEAR | 10-Minute Qigong Daily Routine

9:46

Shibashi 18 Step Tai Chi Qigong form

10:12

Tai Chi 5 Minutes a Day Module 04 - Cloud Hands - Single Whip - Snake Creeps down

7:48

Release TENSIONS, STRESS, and ANXIETY | 5-Minute Qigong Daily Routine for Beginners

9:09

Tai chi 5 Minutes a Day Module 03 - Part the Horses Mane and Double Spiral - Easy For Beginners

8:23

Centering Qigong