Qigong 5 Minutes a Day - Spinning the Silk Wheel - For Frozen Shoulder
![](https://i.ytimg.com/vi/DL4hmMXmKQc/mqdefault.jpg)
6:18
Breathing for managing stress and anxiety
![](https://i.ytimg.com/vi/ED3_i_xVd_s/mqdefault.jpg)
10:15
Qigong exercises to manage Stress and Anxiety
![](https://i.ytimg.com/vi/HOO2fDebA6o/mqdefault.jpg)
10:12
Tai Chi 5 Minutes a Day Module 04 - Cloud Hands - Single Whip - Snake Creeps down
![](https://i.ytimg.com/vi/43N9fZnYphg/mqdefault.jpg)
8:53
Qigong Exercises for Shoulder Pain
![](https://i.ytimg.com/vi/jF6b-hByDaA/mqdefault.jpg)
1:30:52
【ID SUB】The TaiChi Master | Silat China | Chinese Movie 2023 | iQIYI MOVIE THEATER
![](https://i.ytimg.com/vi/tY2U--sVjL0/mqdefault.jpg)
14:49
UPDATED: Tai Chi 5 Minutes a day Module 01c
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38:33
Modules 1 - 5 Review - Tai Chi 5 Minutes a Day
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12:34