Pacing my 64 year old father to run a SUB 22 5K
13:34
His FIRST EVER half marathon after weight loss
10:45
He started running at 80: I took him to parkrun (Dover)
15:43
How she ran a sub 20 minute 5km (training and mindset)
11:28
Break 22 Minutes: 5K Training Plan for a New Personal Best!
12:08
Can I Finally Run a Sub-20 5K? One Week to Go!
12:03
Trying To Run A 10k PB...
13:41
Parkrun: FRAUD or PB KING - 17:20 Attempt
7:37