Opening and Closing the Kua
12:02
The Bear
18:21
Finding the Elusive Internal Energy in Tai Chi and Qigong
14:25
Tai Chi Essential: How to Release the Kua
13:33
Tai Chi: Four Common Mistakes and How to Fix Them
24:57
How to sit into the Kua & sink your Qi - Qigong & Taijiquan basics
30:41
Unlock Your Tai Chi Potential: Strengthening Kua and Yao for Mobility
11:42
Tai Chi Ruler
25:04