Neck Unwinding (myofascial stretching) with Somatic Groundwork
12:30
Unwind your spine with somatic movement & head spirals
26:15
Kneeling Warrior 2 | fascial stretch & movement mobility
16:58
Somatic Groundwork Standing Yielding
24:47
Somatic Movement Meditation- listening with ears, eyes & skin
9:20
Playful myofascial movement
56:54
Easy joints- move & feel better with Somatic Groundwork
45:02
somatic fascial unwinding and pandiculation is like self-massage
19:15