Modified Philly Shell for MMA and Muay Thai with Cory Sandhagen
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How to Fight a Southpaw opponent better with Cory Sandhagen
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Creative Ways to Evade Strikes: Pulls and Pops
14:31
When & How To Use The Long Guard: Full Guide (Real Time Sparring Footage)
9:59
The Art of Crashing: Overhands and Elbows with Cory Sandhagen
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The Ultimate Guard Test (High Guard, Long Guard, Hands Down, Philly Shell)
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NEVER Get Hit Again! Long Guard For MMA, Muay Thai And Kickboxing!
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Use These Kicks to Up your Game!
13:03