Modified Philly Shell for MMA and Muay Thai with Cory Sandhagen
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How to Fight a Southpaw opponent better with Cory Sandhagen
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Creative Ways to Evade Strikes: Pulls and Pops
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The Art of Crashing: Overhands and Elbows with Cory Sandhagen
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When & How To Use The Long Guard: Full Guide (Real Time Sparring Footage)
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How To Build An Impenetrable Long Guard
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Use These Kicks to Up your Game!
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Do you think the Philly Shell Works in MMA?
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