Mastering the Choi Bar: A Step-by-Step Guide (Lachlan Giles)
6:22
My FAVOURITE approach to the knee cut
50:21
Master the Lockdown Half Guard - FULL SEMINAR
24:04
Arizona Camp March 2022: Choi bar the World with Nelson Puentes
31:19
Understanding Guard Passing: Concepts & Heuristics (Lachlan Giles)
3:28
Half Guard Sweep using Roger Gracie’s favourite Grip feat Professor Paxton From Balance BJJ, London
12:44
5 tips to improve your guard
23:01
Mastering the Arm Drag BJJ Move with John Danaher
9:25