Liberate Your Mouth and Jaw - Introductory Feldenkrais Lesson - Opening, A Beginning
1:10:57
Reducing Your Body Pattern of Stress & Anxiety - Introductory Lesson - Unwinding Your Anxiety
53:14
Liberate Your Neck & Shoulders - Introductory Feldenkrais Lesson
1:09:27
Liberate Your Breathing - Introductory Feldenkrais Lesson - Better Breathing Through Exhalation
1:04:39
Posture for Life - Free Feldenkrais Lesson - Opening Your Chest for Upright Posture
55:21
A Feldenkrais Lesson for Easing Anxiety w/ David Zemach-Bersin (Connecting Jaw, Shoulders & Pelvis)
25:48
Moving Your Arms to Restore Your Nervous System
40:33
Q & A w/ David Zemach-Bersin after Movements of Jaw & Tongue to Reduce Anxiety / Feldenkrais lesson
56:28