Karate Exercise #7: Hip Rotation and Punch Penetration
2:03
Karate Exercise #8: Bungee Cord Stepping
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The Hidden Secrets Behind Aikido | Real Applications
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If You're Karate Brown Belt And Higher, This Is A MUST!｜Hip Rotation Tutorial
1:17:54
【77 minutes】 Entraînons-nous au karaté ensemble au dojo de Naka Tatsuya !
12:28
Ces pompes changeront tout votre corps (GARANTI !)
2:04
Karate Exercise #23: Preparation 1 for Mae Geri
8:27
Are You Still Trying To "Rotate" Your Hips?
31:15