JJM 22 Dean Lister - Kneebar From Half Guard Bottom.
5:44
Kurt Osiander's Move of the Week - Knee Bar From HalfGuard
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EASY Knee-bar Entry From Half Guard (Try This!)
35:43
Dean Lister's Bottom Half Guard System (Full BJJ Instructional)
3:55
Open Guard Knee-Bar Attack Chain
6:22
Leg attacks from the knee shield half guard - Bonus Technique 1 Rhalan Gracie
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BJJ Moves - Estima Lock - Knee Bar Attack by Braulio Estima
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The Inescapable Toehold From De La Riva by Dean Lister
4:45