JJM 22 Dean Lister - Kneebar From Half Guard Bottom.
4:45
Buchecha's Signature Kneebar From Half Guard
3:10
Dean Lister Shows a Heel Hook Setup from Half Guard
3:47
JJM 22 Dean Lister - Straight Kneebar From Half-Guard.
3:01
JJM 22 Dean Lister - Sweeping Kneebar From Half Guard Bottom.
22:27
🇹🇲🥊 Medine Rejepbaýewa "Phoenix" Çempiony boldy.🔥
8:45
Dean Lister Teaches A Straight Footlock
10:34
Keenan Cornelius, Knee Bar Trap Series: Jiu-Jitsu Magazine, Issue #24
9:04