It's week 4 training to be more explosive. Hitting jumps, speed pull-ups, speed deadlifts and more.
![](https://i.ytimg.com/vi/qMIO4rs3qH4/mqdefault.jpg)
12:37
Full Leg Workout for Footballers to Improve Explosiveness & Speed (4K)
![](https://i.ytimg.com/vi/tEghGH2t69U/mqdefault.jpg)
11:02
Como fazer supino com 315 libras pela primeira vez
![](https://i.ytimg.com/vi/1Tj61bL1Tpg/mqdefault.jpg)
16:09
Treinando com um Gigante da Vida Real (O Maior Culturista do Mundo)
![](https://i.ytimg.com/vi/g9I0botgRos/mqdefault.jpg)
8:10
Acessórios para banco de musculação que você nem sabia que existiam (funciona com REP e Rogue!)
![](https://i.ytimg.com/vi/e2cbNBLH5SQ/mqdefault.jpg)
4:33
5 Steps for a Perfect Deadlift
![](https://i.ytimg.com/vi/aBDNIEuImdI/mqdefault.jpg)
14:08
The ONLY 6 exercises you need to look jacked
![](https://i.ytimg.com/vi/99qDivhzfks/mqdefault.jpg)
13:08
The CRAZY Program I used to Squat 300kg (don't try this at home)
![](https://i.ytimg.com/vi/622ACvarvWM/mqdefault.jpg)
14:42