How To Bench Press 315 POUNDS For The FIRST TIME
![](https://i.ytimg.com/vi/PvX8XlV849U/mqdefault.jpg)
23:15
10 MANDATORY Variations for Building POWER in the Bench Press
![](https://i.ytimg.com/vi/66FS2mZv6TA/mqdefault.jpg)
9:29
Top 6 Exercises To Get Stupid Strong
![](https://i.ytimg.com/vi/vBRywaCwCCc/mqdefault.jpg)
31:49
O que realmente acontece com seu corpo quando você toma esteroides?
![](https://i.ytimg.com/vi/lnlznldBSdE/mqdefault.jpg)
16:01
5 HACKS to Increase Bench Press Strength FAST!
![](https://i.ytimg.com/vi/VWv_ooUmg_E/mqdefault.jpg)
11:59
Can Normal People Squat 315??
![](https://i.ytimg.com/vi/J0oKfr5R4oI/mqdefault.jpg)
23:30
How to Hit 225 LBS on the Bench Press ||----|| 1 Rep Max Method
![](https://i.ytimg.com/vi/RWcINQuovvs/mqdefault.jpg)
10:30
How To Bench Press 100kg (Easily)
![](https://i.ytimg.com/vi/LrDJXIQ_-eg/mqdefault.jpg)
14:00