Improve your Ballroom Frame
13:58
5 exercises to strengthen and tone your upper body
10:01
How to take the perfect ballroom hold with your partner | Ballroom Dance Tutorials | Episode 1
15:48
PERFECT BALLROOM FRAME IN 15 MINUTES || Head | Chest | Shoulder Blades | Connection in Wrists
13:21
Evolution of the Reverse Turn in Waltz | Open Reverse ~ Quick Open Reverse & Slip Pivot
11:26
Hold Exercises for Ballroom Dance | Enhance Your Frame
5:45
Ballroom Technique - 1 Exercise for a Wider Ballroom Frame - Day 26
19:07
Natural Pivots: How to Dance Them (Continuously) in Waltz
7:46