How to open up the pelvic joint and strengthen psoas muscle
11:50
Open your pelvic joint with Patangasana Titliasana and Shishupalasana.
16:04
How to sit in Ardhsidhasana
7:17
The Art of Silencing Your Mind's Chatter Revealed
11:23
How to do Bandhas and their benefits
5:37
How to do Baddhkonasana properly Butterfly pose common mistakes Titliasana
31:44
Psoas Secrets: Your Jaw and Cranium Control Your Psoas/Hip Flexors
18:52
All about Kapalbhati Pranayama, Forehead Shining Breath
15:39